Roasted Rosemary Radishes

Roasted Rosemary Radishes
Serves 2
1 large bunch radishes, tops removes and quartered
3 TB water or protocol allowed broth
1 TB fresh rosemary, chopped (or 1 tsp dried)
1 tsp celtic sea salt
fresh cracked black pepper to taste 

Rinse, trim and quarter radishes.  Place in a glass baking dish.  Sprinkle with water or broth, rosemary, salt and pepper.  Roast at 425 degrees F for 20 to 25 minute or until desired crispness is reached. 

Phase 3/4:  Replace water or broth with butter, olive oil, coconut oil or grapeseed oil.  Add additional vegetables like sliced onion, asparagus cuts, baby carrots, sliced zucchini or daikon.

Rosemary Ranch Chicken

Hey all,
I hope everyone had a great Labor Day weekend and got to take some time off.  Now it's back to work and school today!  Wishing all the teacher's and kids a wonderful day back :)

I wanted to get something posted for everyone to enjoy the rest of what we have of grilling weather.  Here in MN we only have minimal weeks left!  Use up the rest of the herbs in your planters or garden and enjoy the rest of the warm weather we may have coming.

Rosemary Ranch Chicken

1 TB water
1 TB Apple Cider Vinegar
2 TB lemon juice- freshly squeezed
1 TB fresh chopped rosemary *1 tsp dried
1 TB fresh chopped chives *1tsp dried
1 tsp fresh chopped parsley *1/4 tsp dried
1 tsp sea salt
1/4 teaspoon ground black pepper, or to taste
1 packet powdered or 1/4 tsp. liquid stevia
1 pound boneless, skinless chicken breast

Place all ingredients in a bowl and stir to coat.  Cover and refrigerate for 30 minutes to overnight.

Preheat the grill for medium-high heat. Grill until the chicken is no longer pink in the center, and the juices run clear.  Note: You can also broil in oven or pan fry in water or broth.  PS:  This would be great on a white fish and grilled.