Detox Bath

Getting clean from the inside out!  The Detox Bath is for all phases of life.  This recipe is simple and can be used anytime during and after Phase 2.  The purpose for the Detox Bath is to help aide and speed up the detoxing process already going on in our bodies.  Fat cells hold toxins so as they are released, the toxins are released with it.  Which is a great thing but can take a toll on our energy and overall strength.  Being released are chemicals, metals, food additives and even Rx drugs.  Detox your skin and organs, neutralize Ph balance, restore hormone balance with this easy, low cost recipe.  Using this after Phase 2 will help those toxins from building back up in your body. 

The Detox Bath
1 cup Epsom Salt
1 cup aluminum-free Baking Soda
1 Bathtub

That's it!  Run your bath water as hot as you like.  Pour the salt and soda into the tub and swish to dissolve.  Soak for 20-40 minutes.  Bring a glass of iced lemon water with and a book or magazine.  After at least 20 minutes, rinse and towel off.  Drink a full glass of water when your finished.  Repeat weekly.

Warning! You will be exhausted after your bath, so do this right before bed.  You will sleep very well and wake up feeling wide eyed, energized, refreshed.

Note:  Don't have a bathtub?  Do a foot soak!  Place 1/2 cup of each Epsom Salt and aluminum-free Baking Soda into a large bowl, fill with hot water and soak for 20-30 minutes while watching t.v. or reading.  Rinse feet when done and towel dry.

PS-  Using a natural bristle Body Detox Brush does wonders too.  They are cheap and make your skin feel smooth like using a salt scrub.  Start at your feet and work upwards, brushing the legs, then hips, on to the stomach, chest and face.  Brush more gently where the skin is thinnest and always brush towards the heart.  Using a Body Detox Brush helps in smoothing away dead skin, improve circulation in blood and lymph system, remove skin blemishes like black heads, encourages cell rejuvenation and helps release cellulite!  Why not do this a few times a week!