Happy July! I hope all of you had a safe, fun and successful Phase 2 weekend. Grills are fired up around here and I could not be happier. Here in the Midwest we cherish our grilling months and sometimes even trudge out in the ice and snow to get a grilled steak on a warm day of 30 degrees F. I don't want to even think about that right now! It is 85 and sunny today, my meat is thawing and I will be making this again even in my Phase 4 status. Get creative and add some P2 allowed veggies over top the flame for wonderful flavored sides.
"Honey" Mustard Grilled Chicken
1/4 C sugar free- dijon mustard1/4-1/2 tsp stevia
2 TB chicken broth or water
1 TB apple cider vinegar
1/2 tsp celtic sea salt
1/4 tsp paprika
4 boneless, skinless chicken breast
Whisk together the first 6 ingredients in a small bowl. Pour over chicken and marinade in the refrigerator for 1 hour to overnight. When ready to cook, remove chicken and grill over medium heat for 20 minutes, until cooked through.
Phase 3/4: Add 1/4 cup mayo, plain yogurt or oil to the marinade to add in healthy fats.
No grill? Try this!
Need a little excitement? Do this!
Don't let Phase 2 get in the way of summer fun. Remember to follow Dr. Simeon's full orders and sunbathe!!! Check Pounds and Inches, it is in there I swear. I have that part of the protocol down no problem.....no twisting of the arm, I am out in the vitamin D richness.
Have a pound dropping rest of the week!