The Detox Bath
1 cup Epsom Salt
1 cup aluminum-free Baking Soda
That's it! Run your bath water as hot as you like. Pour the salt and soda into the tub and swish to dissolve. Soak for 20-40 minutes. Bring a glass of iced lemon water with and a book or magazine. After at least 20 minutes, rinse and towel off. Drink a full glass of water when your finished. Repeat weekly.
Warning! You will be exhausted after your bath, so do this right before bed. You will sleep very well and wake up feeling wide eyed, energized, refreshed.
Note: Don't have a bathtub? Do a foot soak! Place 1/2 cup of each Epsom Salt and aluminum-free Baking Soda into a large bowl, fill with hot water and soak for 20-30 minutes while watching t.v. or reading. Rinse feet when done and towel dry.
PS- Using a natural bristle Body Detox Brush does wonders too. They are cheap and make your skin feel smooth like using a salt scrub. Start at your feet and work upwards, brushing the legs, then hips, on to the stomach, chest and face. Brush more gently where the skin is thinnest and always brush towards the heart. Using a Body Detox Brush helps in smoothing away dead skin, improve circulation in blood and lymph system, remove skin blemishes like black heads, encourages cell rejuvenation and helps release cellulite! Why not do this a few times a week!