One of my favorite Phase 2 tricks is the milk frother. Sometimes we can play little tricks on on eyes. The daily 1 Tablespoon of milk can seem like a small amount to pour into your coffee and tea cup. I use this milk frother daily to whip my milk up to 1/3 way up the mug. It makes for a frothier cup of coffee and tea. It makes my morning more enjoyable and is fun to use. I call it my 'Whizzer". Of coarse I use it on Phase 3 & 4 as well. It makes for a great cup of hot cocoa and mixes protein drinks as well. Great low cost kitchen tool!