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Friday, August 20, 2010

Taco Seasoning for All Phases

I have been using this Taco Seasoning for a few years now.  Phase 2 protocol requires lean beef.  I chose to only use grass fed- organic lean sirloin, steaks or ground.  Ground would be for tacos, steak you could make for fajita style for any protocol meat of your choice.  By making this you are sure that your seasoning is sugar, starch and filler free....also saving money!  Use good quality spices, great cumin goes a long way in a recipe.  Bonus:  This also makes it easy to incorporate your families dinner without having to prepare 2 meals. 

1 tablespoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Mix these together and use this amount per pound of ground sirloin or as a
rub. Wrap in lettuce leafs or shredded lettuce/ cabbage and sprinkle with green
onion and cilantro, squirt of lemon. Very flavorful and satisfying meal.

Phase 3:  Serve with lots of veggies, sour cream, avacodo and creamy homeade ranch dressing.


  1. MMMMM, That sounds delish! I am trying this tomorrow!

  2. Thanks, let me know how you like it...if you want more heat try adding more red pepper flakes.


Please add your own recipes, ideas and modifications. I would love to hear how you have made your meal.