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Saturday, September 18, 2010

Beef and Cabbage

Hope everyone is having a wonderful weekend!  I thought I would end our cabbage week with nothing but another great cabbage recipe.  Today's recipe is from Michelle, thank you for sending this in to share with everyone.  She noted that this is a resemblance of a popular dish called Kalua Pig.  I know it will be appreciated and enjoyed by many! 

Beef and Cabbage
2-100 gram portions of lean ground beef
1/2 head of cabbage, chopped small
1/4 cup water or broth
shake or two of: (my suggestion would be to start off with 1/8 tsp, up to 1/4 tsp)
onion powder
garlic powder
Bragg's Liquid Aminos
few drops of liquid smoke (it is strong so start small and add to taste)
Salt and pepper to taste
Cook beef in skillet, drain and rinse if desired.  Add cabbage and rest of ingredients in a non stick skillet  over med high heat until cabbage is soft and most of moisture is gone.
Note:  If sharing this with the rest of your family, serve over brown rice.
PS-  This could also be done Phase 2 style with chicken breast in a crock pot and shredded, then stir fried with the cabbage.  Same seasoning just increase if making a large crock pot. 

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