Beef and Cabbage
2-100 gram portions of lean
1/2 head of cabbage, chopped small
1/4 cup water or broth
shake or two of: (my suggestion would be to start off with 1/8 tsp, up to 1/4 tsp)
Bragg's Liquid Aminos
few drops of (it is strong so start small and add to taste)
Cook beef in skillet, drain and rinse if desired. Add cabbage and rest of ingredients in a non stick skillet over med high heat until cabbage is soft and most of moisture is gone.
Note: If sharing this with the rest of your family, serve over brown rice.
PS- This could also be done Phase 2 style with chicken breast in a crock pot and shredded, then stir fried with the cabbage. Same seasoning just increase if making a large crock pot.