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Monday, September 20, 2010

Tilapia Pizzaiola

Good Morning All the HCG Dieters,

What a great way to start off the week...with a yummy Tilapia Pizzaiola recipe from Jackie B!  Thank you for sharing the nice recipe and photos with us.  You can make this with any white fish, chicken or lean sirloin for Phase 2. 

Tilapia Pizzaiola
100g Tilapia (or other white fish, steak or chicken)
fresh tomatoes, diced
2-3 garlic cloves
2 t Italian Seasoning
1/4 tsp chili powder
sea salt
white pepper

Preheat oven to 375 degrees.  Take 1/2 the diced tomatoes and place in a baking dish.  Place meat on top of tomatoes.  Take remaining tomatoes and mix in garlic, chili powder and seasoning.  Place this mixture on top of fish or meat.  Season with sea salt and white pepper as desired.  Cover tightly with foil or lid and bake until done.
Note:  Fish usually takes 15-20 minutes, chicken 20-30 minutes and steak 35-45 minutes.
Phase 3:   Add olive oil, onions, spinach and parmesan.

1 comment:

Please add your own recipes, ideas and modifications. I would love to hear how you have made your meal.